Blog

The feeling of ' always being on' on  has become a quiet pandemic. I’m seeing it more and more with my clients; managers, leaders, employees, and even students. For those in emergency services or professions, it’s especially tough. The responsibility, emotional load, and constant sense of being needed can make it feel impossible to step away. When work, caregiving, and study overlap, switching off feels not just difficult; it can feel unsafe because what if things go wrong .

We all experience stress, it’s part of everyday life. A stressor  is anything our brain and body perceive as a threat, whether the danger...

Burnout and chronic stress continue to be significant challenges in the workplace, with nine in ten people reporting high or extreme...